tag:blogger.com,1999:blog-179395840078239537.post7662943702805859644..comments2015-12-20T23:18:49.878-08:00Comments on Sage Canaday: Run Fast, Run Far.: Running and DietSage Canadayhttp://www.blogger.com/profile/17204110242415252944noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-179395840078239537.post-49248239231050645252014-03-15T16:09:18.915-07:002014-03-15T16:09:18.915-07:00Vegetarian life style is the worst thing for iron,...Vegetarian life style is the worst thing for iron, because dairy products are inhibit it's absortion. The full vegan diet is much more efficient. There are lot of iron rich plant based sources, especially seeds and dark green leaves (sesame, pumpkin, poppy, etc.). And there are also a lot of great quality plant based iron suplemet. So you don't need to eat meat just because the iron, but be careful about dairy. Anonymousnoreply@blogger.com